Self care skills for computer intensive work

You can shake off the niggles and the discomfort for a while but if you spend hours at your desk, it’s time to take #action to prevent #harm. Our bad habits will come back to bite us on the bum – or perhaps in the back, or the shoulders or maybe even with a clenched jaw that causes neck pain!

Join experts Elizabeth Kirk (PhD) of Beyond Ergo, and wellbeing coach Elena Lennox of DevelopMental Safety at Work for this intensive online workshop full of practical tips to reduce tension and avoid injury.

Beyond Ergo’s #selfcare competencies help organisations to keep those injury claims at bay.

DevelopMental Safety at Work brings the focus to our innate ability to be more self aware so that we can change the habits that cause long term harm.

#Wellbeing #balance #computerintesivework #repetitivestrain #backinjury #neckstrain #headaches #RSI